DAILY FOOD CHART(VEG) FOR GOOD HEALTH

We know that HEALTH IS WEALTH.So we must try to keep good health everyone. To keep good health we must be careful of our daily food chart which is given below:                               FOR CHILD:   1.FOOD GRAINS -175 gram.  2. VEGETABLES-200 gram. 3. UNDERGROUND VEGETABLES-50 gram. 4.MILK-500 ml. 5. FRUIT-100 gram. 6. PULSES-50 gram. 7. SUGAR-30 gram. 8.FOOD OIL-10 ml. 9.NUT TYPES SEEDS-25 gram.                                  FOR YOUNG BOYS AND GIRLS: 1. FOOD GRAINS-350 gram. 2. VEGETABLES-110 gram.3. UNDERGROUND VEGETABLES-50 gram.4. MILK-500 ml. 5. FRUIT-100 gram.6. PULSES-50 gram.7. SUGAR-50 gram.8. FOOD OIL-45 ml. 9. NUT TYPES SEEDS-25 gram.     FOR OLDER:. 1.FOOD GRAINS-500 gram. 2. VEGETABLES-200 gram. 3. UNDERGROUND VEGETABLES-50 gram. 4. MILK-250 ml.5.FRUIT-100 gram. 6. PULSES-100 gram. 7.SUGAR- 50 gram.8. FOOD OIL-25 ml. 9. NUT TYPES SEEDS-25 gram.                                                                                                                                                                                                                                         SO TO STAY HEALTHY WE NEED TO HAVE GOOD EATING HABITS.