FOOD AND HEALTH

  EATING THE RIGHT FOOD:   Eating the right kind of food keeps our bones and muscles strong and healthy. It gives us energy for work and plays. It also protects us from diseases. The food we eat can be divided into *Energy-giving foods: Some foods give us the energy to work and play. They are Rice, Sugar, Bread, Rotis, Potatoes, Jaggery, etc.**Body-building foods: Some foods help us to grow and build our bones and muscles. They are Meat, Fish, Milk, Eggs, Pulses, and Nuts, etc.***Protective foods: Some foods help us to fight diseases and stay healthy. They are called Protective foods. They are Vegetables and Fruits. SO, TO STAY HEALTHY, WE MUST HAVE A BALANCED DIET. A BALANCED DIET HAS THE RIGHT AMOUNT OF FOOD FROM EACH GROUP.                                                                                                                                                                                                                                                                                                         HEALTHY FOODS